Psychology

Welcome to 101 Physio, the online hub for all your psychology needs! We offer advice and guidance on a wide range of mental health issues, including anxiety, depression, stress, relationship troubles, and more. Whether you’re struggling with a specific problem or simply looking to improve your mental wellbeing, our team of experienced psychologists are here to help.

At 101 Physio, we understand that seeking help for mental health concerns can be a daunting prospect. That’s why we’ve created a supportive environment where you can explore your thoughts and feelings without fear of judgment. Our compassionate psychologists will work with you to develop personalised treatment plans that are tailored to your individual needs, goals, and preferences.

Our approach to psychology is based on the latest research and evidence-based practices, ensuring that you receive the most treatments available. We use a range of therapeutic techniques, including cognitive-behavioral therapy (CBT), mindfulness-based interventions, and solution-focused therapy, to help you overcome your challenges and achieve your desired outcomes.

At 101 Physio, we’re committed to making high-quality psychology services accessible to everyone. That’s why we offer flexible appointments, including after-hours, and accept a variety of payment methods. We also offer a range of online therapy options, so you can receive the support you need from the comfort of your own home.

If you’re ready to take the first step towards improving your mental wellbeing, contact us today to schedule an appointment. Our friendly and experienced team are here to support you every step of the way, and help you achieve your goals for a happier and more fulfilling life.